Shaun Short - Learn when to rest and not quit

Isn't stress a funny thing

Ultimately is is healthy and essential to our existence 

Yet where we go wrong is the build up of chronic stress which is extremely dangerous to our health

And on the other hand we know how great rest is yet we often get it so wrong

Today i'm braking down stress and rest into my traffic light system which was formed when I played a game of Ice Hockey

Because to be successful long term in our health and well being we need to know when to push and when to rest

and this system will help you balance it out

Lets glide on over 

Shaun 

 

Find me here: https://www.linkedin.com/in/thebehaviourchangecoach/

or

Here: https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw

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